Department: ZIAUDDIN COLLEGE OF REHABILITATION SCIENCES
Purpose: Educate and train people related to fitness and flexibility training.
Definition: Flexibility training is all about range of motion related to muscles and joints,also types of stretching are discuss in details.
Procedure: I had conducted a Flexibility training webinar class on Sunday 11:00 am to 1:00pm. I explained stretching types and benefits in details. I used some instrument and equipment for the proper demonstration. Provided practical examples of all types of stretching and also engaged people in stretching exercises to make more entertaining and interesting session.